NutritionFacts_cmp

Smoothies

Total Calories

Fat Grams

Carbohydrate Grams

Protein Grams

Dietary Fiber Grams

Sodium Milligrams

Natural Sugar

Banana Berry Bash

733

21

128

16

6

258

97

Berry Beach Party

471

-

114

-

6

28

97

Blueberry Dreamer

563

-

106

8

4

162

91

Fruit Basket Split

656

-

127

8

4

163

106

Juice Fusion

360

-

78

1

3

31

64

Peachy Sunrise

602

14

113

12

3

178

98

Raspberry Rapids

429

-

102

1

12

47

85

Strawberry Landslide

475

-

117

1

4

30

96

Strawberry Somersault

429

-

103

1

10

43

85

Tidal Wave Cherry

498

-

122

1

7

31

106

Triple Berry Zinger

712

21

120

16

1

258

94

Shockwave

500

-

121

2

5

28

104

Mango Madness

547

-

138

-

5

32

112

Mango Melba

662

14

129

11

7

182

110

Mango Tango

539

-

122

-

6

28

112

Gotcha Matcha (SOY)

113

2

18

5

-

-

6

Gotcha Matcha (VANILLA)

190

5

24

12

-

157

17

Pastries

Total Calories

Fat Grams

Calories from Fat

Protein Grams

Carbohydrate Grams

Sodium Milligrams

Natural Sugar

Cranberry Orange Scone

290

13

115

4

14

300

16

Cinnamon Scone

305

15

135

4

13

295

16

Chocolate Chunk Scone

305

14

135

4

13

285

14

Blueberry Scone

295

14

120

3

14

300

13

Cinnamon Raisin Bagel

300

3

23

9

60

440

8

Everything Bagel

300

5

45

10

54

1140

4

Plain Bagel

290

3

23

10

58

610

2

NY Cinnamon Muffin

372

18

161

6

48

440

25

Morning Glory Muffin

386

22

203

5

43

400

21

Blueberry Muffin

380

12

10

4

66

520

34

Raspberry Muffin

380

12

100

4

66

520

34

Low fat Orange Muffin

316

12

100

4

66

520

34

Lowfat Berry Muffin

291

2

21

4

65

540

35

Sugar Cookie w/ Cream Cheese Frosting

540

27

243

4

56

385

46

Chocolate Chip Cookie

370

20

180

4

48

250

29

Oatmeal Raisin Cookie

330

16

144

4

45

220

25

Strawberry Cream - Cheese Croissant

330

14

130

6

42

370

14

Chocolate Croissant

360

17

153

8

45

310

18

Congo Bars

304

14

130

6

42

370

14

Peach Cobbler Cups

293

12

108

4

44

350

22

Black and White Brownie

355

19

170

5

44

68

41

Crane Curl

440

23

207

7

52

710

19

Pecan Curl

611

41

365

9

55

710

20

Turkey, Egg and Cheese Biscuit

370

21

188

18

26

915

4

Egg, Ham & Pepper Wrap

230

13

117

12

15

680

1

Egg & Cheese Omelett

180

13

117

12

3

380

-

Egg, Turkey Sausage & Cheese Quesadilla

180

10

90

9

14

500

1

Espresso Drinks


Total Calories

Fat Grams

Calories from Fat

Protein Grams

Carbohydrate Grams

Sodium Milligrams

Natural Sugar

Tall Skim Latte

120

-

-

12

18

170

16

Grande Skim Latte

160

-

-

16

24

220

20

Mondo Skim Latte

210

-

-

20

30

290

26

Tall 2% Latte

140

6

50

9

14

140

14

Grande 2% Latte

200

8

70

13

20

200

20

Mondo 2% Latte

250

20

90

15

24

240

24

Tall Skim Cappuccino

80

-

-

7

11

100

9

Grande Skim Cappuccino

100

-

-

9

14

125

11

Mondo Skim Cappuccino

130

-

-

12

19

170

16

Tall 2% Cappuccino

140

5

45

9

14

135

13

Grande 2% Cappuccino

180

7

60

11

18

170

17

Mondo 2% Cappuccino

210

8

70

13

22

210

21

Tall Breve

310

26

230

7

11

105

-

Grande Breve

440

38

340

10

16

150

<1

Mondo Breve

530

45

410

12

19

180

<1

Grande Skim Crane Special

290

-

-

17

58

220

51

Mondo Skim Crane Special

340

-

-

20

64

290

57

Grande Crane Special (2%)

330

8

70

13

78

200

61

Mondo Crane Special (2%)

380

10

90

15

88

240

81

Grande Skim Turtle

290

-

-

17

58

220

51

Mondo Skim Turtle

340

-

-

20

64

290

57

Grande Turtle (2%)

330

8

70

13

78

200

61

Mondo Turtle (2%)

380

10

90

15

88

240

81

Grande Skim Vanilla Silk

240

-

-

16

45

220

41

Mondo Skim Vanilla Silk

290

-

-

20

61

290

57

Grande Vanilla Silk (2%)

280

8

70

13

41

200

41

Mondo Vanilla Silk (2%)

330

10

90

15

56

240

57

Tall Skim

Mocha

170

-

-

12

43

170

36

Grande Skim Mocha

260

-

-

18

74

220

60

Mondo Skim Mocha

360

-

-

22

86

290

86

Tall Mocha

(2%)

190

6

50

9

39

140

34

Grande Mocha (2%)

300

8

70

14

70

200

60

Mondo Mocha (2%)

400

10

90

17

99

240

84

Tall Granita

153

3

35

6

23

86

24

Grande Granita

204

5

47

8

31

115

32

Mondo Granita

256

6

59

10

38

144

40

 
Mocha Granita
German Chocolate Cake
Surprisingly, espresso contains less caffeine than a regular serving of drip coffee.